Fortis is where real-world results meet everyday life. As a Washington DC and Maryland personal training hub, we specialize in functional strength training for adults 40+ — helping you become stronger, healthier, and more resilient in the gym and in daily life.
​Our tailored programs are designed to improve mobility, build lean muscle, increase functional strength, and establish consistent training habits so you can move better, feel better, and live with more energy and confidence. With 28 years of coaching experience, we’ll guide you toward lasting results and strength that serves you for life.
Our Services
One-on-One Training
Fully customized sessions designed to accelerate your progress, refine technique, and keep you motivated and accountable.
In-Home Training
Expert coaching brought directly to your home, garage, or outdoor space — efficient, effective workouts without the commute.
Online Training
Live, one-on-one training you can do anywhere. We tailor every session to your goals, helping you build strength, improve mobility, and stay consistent, wherever life takes you.
Medical Exercise Specialist
We are also Medical Exercise Specialists, who provide safe, protocol-based fitness programs designed to support your long-term health and vitality. Our focus is on improving strength, flexibility, cardiovascular health, balance, and stability through targeted exercise — all tailored to your specific needs and goals.
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These sessions are ideal for individuals managing chronic conditions, recovering from injury (post-physical therapy), or looking to prevent future issues by enhancing functional fitness. While our programs do not replace professional physical therapy, they are a bridge to better movement, greater confidence, and improved quality of life.
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With a detailed, expert-led approach, we guide you every step of the way so you can train safely, progress effectively, and enjoy the benefits of a stronger, healthier body for years to come.
The path to success is paved with consistency and discipline. At Fortis, we’re here to remind you that every step, every rep, and every choice brings you closer to your goals. This isn’t about quick fixes — it’s a sustainable lifestyle that rewards dedication and perseverance.
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Join us at Fortis Fitness, where your journey to strength, resilience, and wellness begins. Our name reflects our mission to help you find your inner fortitude, and we’re honored to be part of your success story. With Fortis by your side, every challenge becomes an opportunity, and every drop of sweat is proof of your commitment.